Surf The Urge 1.0

Surf The Urge 1.0

Esther Pomerantz  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.0
Safe to install
EXCELLENT User Rating

Surf The Urge is an innovative application designed to assist users in managing behaviors they wish to diminish or eliminate. Rooted in the evidence-based technique established by Dr. Alan Marlatt, this app seeks to help individuals navigate and mitigate unhealthy urges, thereby reducing the risk of addictive behaviors.

The core premise of the Surf The Urge approach likens urges to ocean waves. Similar to the way waves intensify, reach a peak, and eventually recede, urges tend to follow a comparable pattern. The application guides users through this technique, allowing them to envision themselves as surfers adeptly riding the waves of their urges.

This method may prove beneficial for individuals aiming to curb or manage various unwanted behaviors, including binge eating, excessive drinking, substance abuse, uncontrolled emotional outbursts, gambling, and similar challenges.

Disclaimer: This app is not intended as a substitute for medical treatment. Individuals experiencing addiction should seek advice from a qualified healthcare professional in conjunction with using this app and before making any medical decisions.

Overview

Surf The Urge is a Freeware software in the category Home & Hobby developed by Esther Pomerantz.

The latest version of Surf The Urge is 1.0, released on 01/13/2025. It was initially added to our database on 01/13/2025.

Surf The Urge runs on the following operating systems: iOS.

Users of Surf The Urge gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Urge Less

Urge Less: An Empathetic Approach to Habit Change Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits.
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