Surf The Urge 1.0

Surf The Urge is an innovative application designed to assist users in managing behaviors they wish to diminish or eliminate. Rooted in the evidence-based technique established by Dr. Alan Marlatt, this app seeks to help individuals navigate and mitigate unhealthy urges, thereby reducing the risk of addictive behaviors.

The core premise of the Surf The Urge approach likens urges to ocean waves. Similar to the way waves intensify, reach a peak, and eventually recede, urges tend to follow a comparable pattern. The application guides users through this technique, allowing them to envision themselves as surfers adeptly riding the waves of their urges.

This method may prove beneficial for individuals aiming to curb or manage various unwanted behaviors, including binge eating, excessive drinking, substance abuse, uncontrolled emotional outbursts, gambling, and similar challenges.

Disclaimer: This app is not intended as a substitute for medical treatment. Individuals experiencing addiction should seek advice from a qualified healthcare professional in conjunction with using this app and before making any medical decisions.